April Challenge Week 1

We're starting out fast this month.  Week 1 is challenging, so if you need to take more rest, please gauge it based on your current fitness.

Remember, if you haven't reviewed the videos, please review this post.

The Challenge begins on Sunday, April 14.  Get ready to rock!

April 2013 Challenge

Have you participated in the last three Buff 'n' Tuff Challenges?  If so, I know you've seen improvements in your strength and stamina.  I've taken your suggestions and put together a fun challenge for April.  Over the next few days I will be introducing the exercises that will be part of the challenge.  Please read each post and watch the attached videos to make sure that you are using good form.