This month we're continuing with our mixed kettlebell / dumbbell program but adding in some legs and core for a full body workout. Because of the intensity of this Challenge, we will only be performing the Challenge routines EVERY OTHER DAY. This is a full body workout and many of your are doing it in addition to your base fitness program. Make sure you're warming up, warming down, stretching, eating well and getting to bed early. I don't want anyone injured or over trained.
As a reminder, I've included the week 1 exercises and the video links below. I'll post week 2 on Thursday. Please let me know if you have any questions. Have fun!!
References:
One-Arm
KB Swings
One-Arm
Overhead KB Squat: http://www.bodybuilding.com/exercises/detail/view/name/one-arm-overhead-kettlebell-squats
Alternating
Renegade Row: http://www.bodybuilding.com/exercises/detail/view/name/alternating-renegade-row
Alternating
Renegade Row with Pushup
