I don't know about you, but I am feeling the love from this challenge!
Today is Day 6 and it is a rest day. We'll start week two on Monday April 22, but for those of you who are overachievers I wanted to give you a preview to week 2. The major change is an increase in the number of reps for the swings and squats. I also added a push-up move in the third exercise so that you'll also be using some of your chest and triceps. This is truly a total body workout. You might need to drop the weight a bit to get through three rounds... I know I will!
How is everyone doing? I've had several questions about variations on a theme for this challenge. I haven't been able to find good videos to demonstrate so I will torture you with homemade videos. The first is Renegade Rows with Push-Ups. Let me know what you think.
ReplyDeletehttp://youtu.be/CGc3GjfYfL8